You've tried it all...
You’ve read the books. Listened to podcasts. Maybe even tried therapy before.
But understanding why hasn't been enough to change what happens next.
You are ready for insight, you are ready for a plan.
The work I do is built on clear steps and real accountability. We'll name your goals in the first session, and every session after builds toward them
Is This the Kind of Therapy You're Looking For?
You're in the right place if you:
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Want a plan and clear next steps
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Are willing to practice new skills between sessions
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Want accountability as much as support
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Want to focus on what's in your control
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Want to keep moving forward
This might not be the right approach if you:
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Are in crisis or need more intensive care than weekly outpatient sessions can provide
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Are looking for ongoing, open-ended talk therapy without a specific goal or timeline
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Prefer a therapist who doesn't integrate faith into the work
If this isn't what you're looking for, that's okay. I'm happy to point you toward
other excellent therapists who may be a better match.
THE TRANSFORMATION PROCESS
1. renew your thinking
Learn to recognize unhelpful thought patterns that keep you stuck, and work through whether they're accurate. You'll also learn to create distance from thoughts that aren't accurate, even when they still feel true through journaling and simple exercises. With clear goals guiding the work, you'll gain sharper perspective and the ability to respond intentionally rather than automatically
2. reconnect with your emotions
Your emotions carry real information. You'll learn to name and notice what you're feeling, understand the needs underneath those emotions, and build the boundaries and communication skills to express them, responding with clarity instead of reacting from pain. Journaling, the same tool you're using in Step 1, can help here too, giving you a steady way to process emotions as they surface
3. reset your nervous system
Understand how your body responds to stress, and learn to recognize which state your nervous system is in. From there, you'll practice specific actions that meet your body where it is and guide it back toward safety and connection. If trauma work is part of what you need, EMDR is available as part of that process. These exercises ease tension and restore a sense of peace to body and spirit
These three work together, and we'll start wherever you need it most,
with regular check-ins to track your progress as we go
Now Servicing
Remote Only
Texas
In Person + Remote
Arkansas
Remote Only
Utah
the investment
$175 per 50-minute session
Financial assistance through a bishop or clergy is a means through which clients can potentially make their care possible.
Services are not billed through insurance,
but a Superbill is available for clients with
out-of-network mental health benefits to support reimbursement.
A Note on Pricing Transparency
In accordance with the No Surprises Act, you have the right to receive a Good Faith Estimate of expected charges before beginning therapy if you are uninsured or choosing not to use insurance benefits. Learn more about your Good Faith Estimate rights.
I'm a Licensed Clinical Social Worker with a Bachelor's degree in Family Science from Brigham Young University and a Master's degree from Arizona State University.
My work is deeply personal. I grew up in a family impacted by addiction and divorce, and I've seen firsthand the power of therapy and God's grace to transform pain into purpose.
My approach is warm, structured, and rooted in Christian values. I believe healing needs both grace and a clear plan. I'm here to help you build both